1. Exercise - Get in shape while having fun! 2. Balance - You work hard... do something fun for yourself! 3. Expand Your Social Life - Meet new people with a common interest! 4. Gain Self-Confidence - Stand out on any dance floor! 5. Great Way to Spend Time With a Friend or Loved One - Need a hobby you both enjoy? 6. Improve Your Social Dancing Skills - Have fun at parties and social gatherings! 7. Relieve Stress - Take your mind off of everyday stresses! 8. Overcome Shyness - It's time to come out of your shell! 9. Improve Your Posture - Learn correct dance technique! 10. Improve Your Memory - Memorize many dance patterns!